Sweet pies, buns, pies

Diet pancakes on kefir lush recipe. Diet pancakes on kefir

What to cook for breakfast besides oatmeal? Maybe delicious and diet pancakes? It takes no more than 10-15 minutes to prepare them. It is also a very tasty and nutritious dish.

We are offering to you simple recipes, with which you can cook healthy pancakes from oat bran, cottage cheese, spinach and even currants.

Oat pancakes with yogurt and strawberries

Ingredients:

For test:

oat flour (or corn) - 50 g
egg - 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft curd
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and a sweetener to get a homogeneous mass.
Bake pancakes in a pan without oil, frying them on both sides.
For cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Put ready-made diet pancakes on a plate and garnish with cream.

Diet pancakes with poppy seeds

©krylova_pp

Ingredients:

rice flour - 100 g
kefir 1% - 100 g
egg - 1 pc.
baking powder - 1 tsp
poppy - ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. It should make a fairly thick dough.
Then add poppy seeds, baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes on kefir without oil in a pan.

Fritters with currant

©ppkseniagrehova

Ingredients:

black currant - 100 g
egg - 1 pc.
natural yogurt - 200 g
flour (any useful) - 2-3 tbsp.
baking powder - ½ tsp
sweetener

How to cook?

Mix all the black currants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you get the consistency of liquid sour cream.
Toast the pancakes in a dry frying pan over medium heat, covered.
Optionally, you can coat the finished pancakes with natural yogurt.

banana pancakes

©likasiparova

Ingredients:

banana - 1 pc.
natural yogurt - 50-55 g
flour (any useful) - 2 tbsp. l.
egg - 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake diet pancakes in a dry frying pan.

Chocolate pancakes

©ekateryna_bila

Ingredients:

oat bran - 20 g
egg - 1 pc.
milk - 10 ml
cocoa - 1 tsp
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake diet pancakes without flour in a dry frying pan with a lid.
You can decorate the pancakes with peanut butter if you like.

Pancakes with spinach

©bu_galina

Ingredients:

rice flour - 1 tbsp. l.
eggs - 4 pcs. (3 proteins and 1 yolk)
frozen spinach - 100 g
pepper

How to cook?

Defrost spinach, drain water from it.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all the ingredients with a mixer (about 3 minutes).
Bake pancakes in a pan without oil under a closed lid.

Carrot pancakes with hercules

©poleznogotovim.ru

Ingredients:

ground hercules (or oatmeal) - 200 g
carrots - 2 pcs. (you can use pumpkin)
kefir - 250-300 ml.
egg - 2 pcs.
soda - ½ tsp

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground oatmeal or oatmeal to the resulting mixture. Add dry ingredients slowly until dough is thick but firm.
Bake diet pancakes in a dry frying pan on both sides.

pumpkin fritters

©sofiya_sport_pp

Ingredients:

cornmeal - 200 g
baked pumpkin - 900 g
egg - 4 pcs.
kefir 1% - 100 g
soda - 1 tsp

How to cook?

mix cornmeal, chopped baked pumpkin, eggs, kefir and soda.
Blend all ingredients in a blender to get a smooth consistency.
Bake pumpkin fritters on a dry frying pan on both sides.

Zucchini fritters

©ekateryna_bila

Ingredients:

oat bran - 1 tbsp. l.
zucchini - 300 g
egg - 2 pcs.

How to cook?

Grate the zucchini, drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry diet zucchini pancakes on both sides in a dry frying pan.

Pancakes from cottage cheese, eggs and greens

Ingredients:

cottage cheese 5% - 100 g
egg - 1 pc.
Dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Spread diet pancakes on a dry hot frying pan and fry on both sides over low heat under a lid.

Linen pancakes

©stasyaru

Ingredients:

flaxseed flour - 25 g
oatmeal - 25 g
eggs - 2 pcs.
sweetener - 1 tsp
coconut flakes - 1 tsp
cocoa - ½ tsp
flax seeds
vanillin (optional)

How to cook?

Submit flaxseed flour, oatmeal, 2 egg whites, sweetener, cocoa in a blender and beat until smooth.
From the resulting dough, bake linen pancakes in a dry frying pan.
Decorate the finished dish with coconut chips, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. This is confirmed by our diet pancakes! Keep these simple and delicious recipes to make every morning delicious and like a small gastronomic feast!

Prepared by Tatyana Krysyuk

For 100 grams - 153.03 kcalb / w / y - 6.02/4. 03/22. 83.

Ingredients:
1 egg.
1 grated apple.
3-4 tablespoons of oatmeal (ground flakes).
For the recipe, thanks to the diet recipes group.

Cooking:
Beat the egg, add flour, add the grated apple. We mix everything and we bake on a frying pan / grill.
Taste is amazing! Bon Appetit!

Description

Lush pancakes with sour milk prepared according to this recipe will easily become an excellent addition to tea gatherings with old friends. In addition, this dish can be an excellent light breakfast and give a boost of energy for the whole day.

Such pancakes, as we are used to seeing them, appeared in Russia already in the 16th century. At a time when ordinary people could not afford a variety of food, they learned how to make pastries from what they had at hand, namely from chicken eggs, sour milk and wheat flour. The dish turned out to be extremely tasty and satisfying, despite the limited ingredients and relatively short cooking time.

Soon the fame of fritters spread throughout the country, and this dish came to the table of the nobles. Wealthy people immediately appreciated the taste of this delicacy, and pancakes gained fame not only among the common people, but also among the nobles.

Later, the popularity of fritters spread throughout the world. They had different names in different cities and villages. They were called "fritters", "oliashki", "alabyshs", "fritters", "olanki", "fritters" and "olashki" depending on the region in which they were baked. Some historians believe that this dish got its name in honor of the Old Slavic goddess Lada, who was the personification of kindness and the keeper of the family hearth.

If we talk about paganism, then pancakes, as you know, were very often used in rites and rituals. Nowadays, this dish is especially popular on such a holiday as Maslenitsa. At this time, people bake pancakes and pancakes, burn an effigy and have fun, helping themselves delicious pastries. Fritters made from dough in water are very often made during fasts.

There are a lot of recipes for this delicacy. Pancakes can be made with or without filling, and the basis of the dough for them, in addition to flour, can be vegetables, fruits, meat or liver. Pancakes are usually served in a dish called a "pancake", seasoning the dish with sour cream, honey, jam, jam, condensed milk or all kinds of sauces (the choice depends on what the pancakes were made of).

This cooking recipe is different in that sour milk is the basis of the dough for fritters. Thanks to this, the pancakes are very lush and tasty. It takes very little time to prepare them. If you want to treat your family to delicious homemade sour milk pancakes, we suggest you use our recipe with step by step photos.

Ingredients

Cooking steps

To begin with, we take all the necessary products and lay them out in front of us. This is done in order not to waste time looking for them during the cooking process.

Now take a small deep container, beat two eggs into it, add sugar and salt.

Mix the eggs well. It is not necessary to beat strongly, just beat the mass several times with a pastry whisk.

After that, we begin to introduce flour. Whisking constantly, pour it into a container, then, after whisking well, add a little more milk if the mixture is not liquid enough.

Pour baking soda or baking powder (1 tsp) into the dough and mix thoroughly again.

Now take a frying pan, pour vegetable oil and heat over medium heat. When the pan is hot, use a spoon to pour the dough into it in portions. Fry for 2 minutes on each side until golden brown.

That's all! Your fluffy sour milk pancakes are ready to eat. You can serve them to the table, seasoned with sour cream or honey.

A good day starts with a good breakfast. Everyone has their own concept of a good breakfast, but what it should be - nutritionists and doctors insistently tell us about this.

Breakfast should be hearty enough to give us energy for a productive day. Most nutritionists believe that it should consist of cereals - slow carbohydrates that are slowly digested by our body and give a feeling of satiety for a long time. Oatmeal is perfect for this kind of breakfast.

Bananas are also very good for breakfast, they have a large supply of energy and contribute to the production of the "hormone of happiness" - serotonin.

So, pay attention, today is the recipe for you. have a good day! Energetic, hearty breakfast - pancakes from oatmeal with a banana! Delicious, tender, melt right in your mouth, give us strength, joy, satiety and do not spoil the figure. And I also have for you

Oatmeal pancakes with banana and milk (no eggs)

The easiest and fastest recipe. You can use oatmeal for it. fast food or fine grinding. The recipe contains no eggs, no sugar. For lovers of fast and healthy food. Fritters are a little rough, but it is very useful for digestion

Oatmeal - 4 tbsp. l. (delicate or finely ground)
Milk - 3 tbsp. l.
Banana - 1/2 pc. (very ripe, can be overripe)
Vegetable oil for frying.

1. Mash a very ripe banana with a fork to a puree-like consistency. You can grind it with a blender.

2. Fill the cereal with milk. If you have the opportunity, let the cereal stand in milk and soften a little. But you can do without it.

3. Pour the oatmeal to the banana and mix well.

4. We heat the pan, grease it a little vegetable oil, spread the oatmeal-banana dough and fry on 2 sides for about 2-3 minutes.

You can serve with berries, honey, jam, sour cream - your choice.

We eat and praise ourselves for such a useful and tasty breakfast! Bon Appetit!

Delicate oatmeal pancakes

Fritters according to this recipe are very tender. The recipe is suitable for those who have a little time left in the morning. If there is no time, then you can make a preparation for breakfast in the evening.

So that the pancakes melt in your mouth, the flakes must be soaked in water for at least 2 hours. You can soak overnight and leave in the refrigerator until breakfast is ready.

For cooking we need:

100 grams of oatmeal
250 ml. warm water
2 bananas
2 yolks
vegetable oil for frying

1. Pour oatmeal with warm water. Leave for at least 2 hours, maximum overnight. If you leave cereal to soak overnight, let it sit in the refrigerator overnight so it doesn't go sour. In this case, fill them with cold water.

2. Excess water must be drained.

3. Cut bananas into pieces, add yolks and soaked oatmeal to them.

4. Now all the ingredients must be crushed with a blender until smooth.

5. Heat the pan well, grease with oil and fry the pancakes from 2 sides until golden brown.

Garnish with bananas, honey and serve warm. Bon Appetit!

Vegetarian oat pancakes with poppy seeds

There are no eggs in this recipe, and regular milk is replaced with plant-based milk. But there is a little poppy, which gives an unusual texture to our pancakes, and cinnamon, which creates an appetizing aroma.

Oatmeal must be ground with a blender or coffee grinder into flour. You do not need to grind too finely, wholemeal flour is ideal for these pancakes.

Banana fritters, recipe with photo without flour, it's great diet dish, which you can safely serve on the table and treat everyone with a delicious dessert. Yes, desserts can be dietary and don't worry about gaining weight. You will not add weight, since flour and sugar are not included in the composition of such pancakes. You can eat deliciously while on a diet, the main thing is to choose the right products and, accordingly, recipes. My recipe is suitable for anyone who wants to lose weight or just not gain weight. Pancakes have a pleasant sweetish aftertaste from bananas, so the absence of sugar will not affect the taste of the dish. All nutritionists do not recommend the use of sugar in the process of losing weight, so dietary banana pancakes any doctor will allow you to eat. Such pancakes are fried in a very short time, so you will not notice how you fry a whole hill of goodies. See how to cook zucchini pancakes with oatmeal.
If you want to pamper yourself diet dessert Here's a recipe you won't be able to resist. For pancakes, you only need two ingredients: bananas and eggs. So few, but these products make wonderful banana-flavored pancakes.

Required products:
- 1 ripe banana
- 2 chicken eggs.
- a couple of drops of vegetable oil to lubricate the pan.

Fritters on the water - this is perhaps the most budget option delicious dessert. You can make these pancakes sweet. Then add more sugar to the dough. And you can make snack pancakes, in this case, sugar is still put in the dough, but in minimal quantities.

To make the pancakes lush, they are cooked with yeast. It is more convenient to use dry yeast, but you can take fresh. First you need to "wake up" the yeast. To do this, take the specified amount of water, heat it to a temperature of 36-38 degrees.

V warm water sugar and yeast are diluted, and so much flour is added to make batter like pancakes. Then the dough must be allowed to stand for 15 minutes so that the yeast is activated. This will be noticeable by a change in the type of dough, it will increase in volume, and its surface will be covered with many bubbles.

Next, add the rest of the ingredients to the dough, according to the recipe, and add the flour. The dough should be sticky, but quite thick. The kneaded dough is again put in heat so that it rises. You do not need to mix the dough anymore, otherwise it will settle. Pancakes are baked from the risen dough, spreading it in small portions into the oil heated in a pan. The pancakes will rise during the baking process, so they need to be laid out far from each other.

Fry pancakes at medium heat. As soon as the underside is browned, the products are carefully turned over and fried until golden brown on the other side.

You can cook pancakes on water and from unleavened dough. In this case, baking powder or soda quenched with vinegar is used to add splendor.

Interesting Facts: There are many varieties of fritters. They are baked from yeast and unleavened dough, they can be rich and lean, you can cook pancakes from vegetables and fruits, as well as various cereals. Therefore, the concept of "fritters" does not mean the composition and recipe of the dish, but the shape in the form of small plump round cakes.

Video DIETIC lush PANCAKES PP and healthy lifestyle

My previous attempt to make fluffy pancakes without eggs a la American pancakes was not successful (thanks to which we got a recipe for whey pumpkin pancakes, which is a plus :).

But I did not give up and continued to gnaw on the cactus, in the sense of experimenting. And, you know, folk wisdom worked about the inevitability of the result of long torment. I can now proudly declare - I made them in every sense!

Who wants to know how to bake thick and fluffy American kefir pancakes without eggs? Follow me, please…

For thick and fluffy pancakes on kefir, we need:

0.5 l. kefir;
2 cups of flour;
3 tsp Sahara;
a pinch of salt;
1 tsp soda;
2.5 tsp vegetable oil;
honey, syrup, jam in any quantity.

First, dissolve soda, salt and sugar in kefir. It's time for us to spit!

Add flour to kefir and with an ordinary fork mix everything quickly so that there are no lumps.
Here we have the dough for fluffy fritters on kefir. Somehow everything is suspiciously easy and simple, right?

No need to wait for a catch, it will not. Everything is actually very simple. We heat up the pan. We add vegetable oil to the dough and mix it again, after which we put the dough into the pan in semicircular ovals (semi-oval circles?) - in the form of large pancakes, in general.

Cover the pan with a lid and fry the pancakes over low heat until the surface of each pancake stops spreading. And as soon as it stops, we turn our pancakes over. You can already see how lush, thick and beautiful they are.

We continue in the same spirit. The dough is getting smaller and smaller, and the pile of lush pancakes is getting higher and higher ...

The most wonderful thing is that these pancakes themselves are not at all sweet, which means you can pour honey, syrup, jam or condensed milk on top, and then imagine how, on an early summer morning, an American diner puts a plate of pancakes in front of you and says: Enjoy! That is bon appetit!

In 100 gr. dishes:

COSMETICS, VITAMINS AND SOME VEGETARIAN PRODUCTS I ORDER IN THE INTERNET STORE IHERB.COM TRY YOU TOO!

Cooking method

First of all, you need to prepare the raisins. A dark or light seedless variety will do. Rinse in running water and pour boiling water for 10-15 minutes. During this time, the raisins will swell and become soft. After the specified time, drain the water and pat dry with paper towels.

If you plan to make these cookies in advance, you can soak the raisins the day before and use any natural juice or strong tea, such as bargamot, for this. The taste of cookies will be even more interesting! You can use liquor or rum for soaking. When baked, the alcohol will evaporate, and the taste will be more aromatic.

Banana will need large and ripe. Clean it and grind it on a grater. You can mash with a fork or use an immersion blender.

Beat in chopped banana egg. Arm yourself with a whisk or spoon and mix well until a homogeneous consistency is obtained.

Add cottage cheese of any fat content, you can also fat-free. Rub thoroughly with banana mass. You can use an immersion blender for this step if you want a smoother consistency.

Add honey. Its quantity can be adjusted at your discretion. Stir.

Sprinkle in oatmeal. Stir. If you use instant cereal, the dough does not need to be left to swell. It turns out quite a thick mass.

For this recipe, buy the simplest and largest oatmeal (No. 1), they contain the most fiber. For a more uniform cookie texture, you can grind them in a coffee grinder or chopper blender even to flour!

Add raisins. Stir it into the dough. Taste the mass. You may want to add more honey for more sweetness.

Preheat oven to 200 degrees. Prepare a baking sheet. Line it with parchment paper. Take a small amount of dough with a tablespoon and form a small cake with wet hands.

For more accurate and quick molding, take a wide, shallow dish and pour some water into it. Wetting your palms will be much more convenient!

Lay on a baking sheet at a small distance from each other. Bake until golden brown on both sides, about 20-25 minutes. Baking time depends on the power of the oven.

Oatmeal banana cookies are ready. Cool down and invite everyone to sample!

Happy tea drinking, tasty and healthy cookies! Be sure to experiment! Baking banana and oatmeal simply obliges you to culinary creativity!

Oatmeal fritters. Banana oatmeal flourless pancakes

If you didn’t have oatmeal on hand, then regular cereal is suitable for making delicious pancakes. Ingredients: instant oatmeal (1 cup), milk (120 ml), banana (1 piece), chicken egg (2 pieces), salt (0.5 teaspoon), soda (1 teaspoon without a slide), lemon juice (for extinguishing soda).

Cooking method:

To make oatmeal pancakes fluffier, mix the ingredients in a blender. Gradually whisk in it first the eggs and salt. Then add a banana and then add oatmeal, soda, lemon juice. Mix well the resulting mixture and leave for 10-15 minutes to soften the flakes. When the dough is ready, heat the pan and fry the pancakes for a minute on each side.

If you are intolerant to milk protein, you can replace it with fermented milk products and cook oatmeal pancakes on kefir without flour. The sequence of actions remains the same as in the recipe described above.

You can diversify this dish by adding various toppings: honey, yogurt, dark chocolate. Oatmeal pancakes will become your family's favorite treat.

In our country, oatmeal is associated with tasteless porridge, diet and poverty, because oatmeal is much cheaper than other cereals. On the other hand, the fashion for sports, fitness, a healthy lifestyle and appropriate nutrition is growing. From here is born great amount delicious recipes and healthy meals. These meals should not contain "empty" calories. Such food should be rich in vitamins, minerals, proteins, complex carbohydrates and fiber.

Oatmeal is the alpha and omega healthy eating! In this article, I have compiled a selection of 8 of the most popular oatmeal pancake recipes. Just for those who think that nothing can be invented from oatmeal except porridge.

There are both sweet and savory recipes. Made from oatmeal and oatmeal. With the addition of fruits and vegetables. Huge variety of flavors!

By the way, I also advise you to look at recipes for thin oatmeal pancakes. It's about the same, but with its own nuances.

At home, everyone loves homemade waffles from an electric waffle iron.

And since I was very disappointed in white wheat flour (an absolutely harmful and useless product).

I decided to experiment and bake waffles without flour, replacing it with oatmeal.

And you know, the result did not disappoint me, it turned out delicious and healthy pastries, such a la diet waffles in a waffle iron.

Diet waffles in an oatmeal waffle iron

Just a few words I want to say about oatmeal.

Earlier, during my childhood, all our stores were filled with it, and then they forgot about oatmeal. But this is the most useful product.

It contains lecithin, about 20% protein and approximately 5% fat, it also contains dietary fiber (fiber), lingin, antioxidants, B-group vitamins, amino acids.

It is much more useful than oatmeal and is a high-quality dietary and powerful cleansing, rejuvenating and healing food product.

Oatmeal is the fastest food. They can replace harmful instant porridge from sachets, pour oatmeal with hot water, mix and eat.

Oatmeal is obtained by crushing pre-soaked oat grains, ready for germination.

Flour obtained from such grain loses its ability to form gluten, but it swells well in water and quickly thickens, it will not be possible to bake pies or buns from it (to do this, it must be mixed with whole grain flour), but pancakes and waffles are excellent in an electric waffle iron.

Diet waffles in a waffle iron

Ingredients:

0.5 cups of oatmeal
1 raw egg
1 cup milk or kefir
1 tbsp whole wheat flour

Cooking:

Beat 1 raw egg with 1 glass of milk or kefir.
Add to the mixture 0.5 cups of oatmeal, 1 tablespoon of whole wheat flour, a pinch of salt and mix everything thoroughly.
Let stand 3-4 minutes.
Oatmeal will swell and ready mix will resemble the consistency of thick semolina porridge.
If the swollen oatmeal is too thick, add more kefir and milk to the mixture.

Now heat up the electric waffle iron and bake the waffles.

If the waffles stick and separate, add a little more flour and when you fry, do not open the waffle iron too quickly.

There is no need to add any fat, butter, sugar to the dough.

If the waffles are not fried, they will be soft, and if baked to a crust, they will be dry and crispy.

If desired, they can be twisted into tubes.

Ready-made waffles may seem tasteless and insipid at first taste, so they can be sweetened before use.

For this I whipped 1 tbsp. coconut oil with 1 tsp of honey and a very sweet cream turned out. It is enough to take it on the tip of a knife and smear it on top of the waffle.

And if you also add fresh berries, bananas or sea buckthorn tea to this, it will be even tastier!

But, I like these waffles even just without additives. Cooking them is quick and easy.

Try it and see for yourself?

But, I warn you, lovers of sweet refined pastries, this recipe is unlikely to please.

What recipes with oatmeal do you know?

Maybe someone will offer their recipe for diet waffles in an electric waffle iron?

How to cook a recipe for diet pancakes - a complete description of the preparation so that the dish turns out to be very tasty and original.

What to cook for breakfast besides oatmeal? Maybe delicious and diet pancakes? It takes no more than 10-15 minutes to prepare them. It is also a very tasty and nutritious dish.

We offer you simple recipes with which you can cook healthy pancakes from oat bran, cottage cheese, spinach and even currants.

©irinkakuzmina

Ingredients:

For test:

oat flour (or corn) - 50 g
egg - 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft curd
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and a sweetener to get a homogeneous mass.
Bake pancakes in a pan without oil, frying them on both sides.
For cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Put ready-made diet pancakes on a plate and garnish with cream.

Diet pancakes with poppy seeds

Ingredients:

rice flour - 100 g
kefir 1% - 100 g
egg - 1 pc.
baking powder - 1 tsp
poppy - ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. It should make a fairly thick dough.
Then add poppy seeds, baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes on kefir without oil in a pan.

Fritters with currant

©ppkseniagrehova

Ingredients:

black currant - 100 g
egg - 1 pc.
natural yogurt - 200 g
flour (any useful) - 2-3 tbsp.
baking powder - ½ tsp
sweetener

How to cook?

Mix all the black currants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you get the consistency of liquid sour cream.
Toast the pancakes in a dry frying pan over medium heat, covered.
Optionally, you can coat the finished pancakes with natural yogurt.

banana pancakes

Ingredients:

banana - 1 pc.
natural yogurt - 50-55 g
flour (any useful) - 2 tbsp. l.
egg - 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake diet pancakes in a dry frying pan.

Chocolate pancakes

©ekateryna_bila

Ingredients:

oat bran - 20 g
egg - 1 pc.
milk - 10 ml
cocoa - 1 tsp
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake diet pancakes without flour in a dry frying pan with a lid.
You can decorate the pancakes with peanut butter if you like.

Pancakes with spinach

Ingredients:

rice flour - 1 tbsp. l.
eggs - 4 pcs. (3 proteins and 1 yolk)
frozen spinach - 100 g
pepper

How to cook?

Defrost spinach, drain water from it.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all the ingredients with a mixer (about 3 minutes).
Bake pancakes in a pan without oil under a closed lid.

Carrot pancakes with hercules

©poleznogotovim.ru

Ingredients:

ground hercules (or oatmeal) - 200 g
carrots - 2 pcs. (you can use pumpkin)
kefir - 250-300 ml.
egg - 2 pcs.
soda - ½ tsp

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground oatmeal or oatmeal to the resulting mixture. Add dry ingredients slowly until dough is thick but firm.
Bake diet pancakes in a dry frying pan on both sides.

pumpkin fritters

©sofiya_sport_pp

Ingredients:

cornmeal - 200 g
baked pumpkin - 900 g
egg - 4 pcs.
kefir 1% - 100 g
soda - 1 tsp

How to cook?

Mix cornmeal, chopped baked pumpkin, eggs, kefir and soda.
Blend all ingredients in a blender to get a smooth consistency.
Bake pumpkin pancakes in a dry skillet on both sides.

Zucchini fritters

©ekateryna_bila

Ingredients:

oat bran - 1 tbsp. l.
zucchini - 300 g
egg - 2 pcs.

How to cook?

Grate the zucchini, drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry diet zucchini pancakes on both sides in a dry frying pan.

Pancakes from cottage cheese, eggs and greens

Ingredients:

cottage cheese 5% - 100 g
egg - 1 pc.
Dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Spread diet pancakes on a dry hot frying pan and fry on both sides over low heat under a lid.

Linen pancakes

Ingredients:

flaxseed flour - 25 g
oatmeal - 25 g
eggs - 2 pcs.
sweetener - 1 tsp
coconut flakes - 1 tsp
cocoa - ½ tsp
flax seeds
vanillin (optional)

How to cook?

Place flaxseed meal, oatmeal, 2 egg whites, sweetener, cocoa in a blender and beat until smooth.
From the resulting dough, bake linen pancakes in a dry frying pan.
Decorate the finished dish with coconut chips, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. This is confirmed by our diet pancakes! Save these simple and delicious recipes to make every morning delicious and like a small gastronomic feast!

Prepared by Tatyana Krysyuk

Today, weight loss is becoming more and more popular. It consists in a balanced diet and regular exercise. With physical exercises, everything is more or less clear, but there are always many questions about nutrition. Of course, there are several nuances in the rules of eating, parsing it nutritional composition, studying the glycemic index, the ratio of proteins, fats and carbohydrates, but for those who are just starting this difficult path, it is much more important to know that almost any dish can be made dietary. For example, today we will analyze such a dish, diet pancakes on kefir, great option proper breakfast.

Recipes for diet fritters on kefir

In order to make any dish dietary, it is enough to exclude and replace just a few ingredients. In the case of pancakes, this is sugar and oil for frying. It is enough to replace sugar with sweeteners, honey or fruits, but with oil everything is much more complicated. If you have definitely decided that you will lose weight in a healthy way, you should purchase a few additional devices for the kitchen. First of all, this is a non-stick frying pan. A slow cooker, a double boiler, various baking dishes, etc. will also become excellent helpers. In our recipe, you only need one pan.

Classic diet pancakes on kefir

To prepare delicious, lush, and, most importantly, diet pancakes, you will need: 250 ml of low-fat kefir, about 40 mg of water, a medium-sized egg, a third of a glass of flour, a whisper of soda. For a sweet taste, you can add sugar substitute or honey.
All components must be mixed in random order using a whisk, mixer or blender. You should get an even mass. The consistency is thicker than for pancake dough. If that doesn't work for you, you can add flour.
Adze is laid out on a well-heated pan with a non-stick coating with a spoon. Fry for a couple of minutes on each side until golden brown.

Oatmeal diet pancakes on kefir

In a number of diets and in proper nutrition for weight loss, it is recommended to abandon regular flour and use either coarse grinding or made from more healthy cereals, such as oatmeal. Diet pancakes on kefir can be prepared without even following this rule.
For oatmeal fritters you will need: about 250 ml of kefir with a fat content of 1–1.5%, a glass of oatmeal (hercules), an egg, a whisper of soda and salt, your favorite sweetener to taste.
First you need to grind the oatmeal in a coffee grinder or blender to the state of flour, only after that you can mix all the ingredients. Such pancakes are fried in the same way as with classic recipe. note that ready meal will be darker than usual.

Apple diet pancakes on kefir

If you like sweet pancakes, and there was not a single useful sweetener in the kitchen, then regular apples can be used instead.
Ingredients: 250 ml of kefir, oatmeal or wheat flour, about half a glass, one apple, an egg, a whisper of salt and soda.
The apple must be peeled and core, rubbed on a fine grater. Then all the remaining ingredients are mixed with it. In this case, it will not be possible to achieve a uniform mass, apple slices will still stand out, but you should not pass it through a sieve or grind it in a blender. In an apple, as in many other fruits, there are a lot of dietary fibers, which are essential for weight loss.
Fried apple pancakes, like other dietary ones.

Banana diet pancakes on kefir

The lowest calorie and at the same time fast option fritters are prepared without any flour.
For the recipe you will need: a glass of oatmeal, a glass of fat-free kefir, one banana, a pinch of salt and soda.
To prepare, you need to soak the oatmeal in kefir in advance. In a separate bowl, crush the banana with a fork. All ingredients are mixed. Fritters are fried in a well-heated pan with a non-stick coating without the use of oil.

What can you eat diet pancakes on kefir with?

As you have already replaced, most recipes are prepared with minimal or no sweeteners. It is more accepted in our country that pancakes are exactly a dessert, so you can’t do without additional ingredients at all.
The easiest option is to cut pieces of fruit. During weight loss, it is best to eat apples, kiwi, pineapples, oranges, various berries. Large amounts of bananas or grapes should be avoided. These are quite high-calorie fruits. If your pancake recipe already includes a banana, it's best to eat it plain.
good sauce for pancakes on dietary kefir, honey will become. You can also use baby purees from different fruits. A crumb of dark chocolate or melted chocolate will also be a great addition to the dish.

Is it possible to eat diet pancakes on kefir during a diet?

Despite the fact that the dish complies with the basic rules of rational nutrition, some diets still prohibit it. First of all, these are all kinds of low-carbohydrate and protein weight loss systems.
Even if your diet allows for more similar dishes, all pancakes should be eaten only in the morning. They are quite high in calories, in the evening the body does not need so much additional energy, so most of it will go to replenish fat reserves.

Found an error? Select it and press Ctrl + Enter

Most girls dream of a perfect figure, but, as you know, to achieve good shape, you need to work hard. And how difficult it is to give up your favorite pastry, which smells so delicious. The most common type of flour products are pancakes. After all, they are so easy to prepare and you can cook more than one serving at a time. It is mainly because of baking that women break diets. There is a way out, nutritionists have long understood that the fairer sex cannot live without goodies and came up with diet pancakes. They contain fewer calories, but are just as tasty.

Diet pancakes on kefir

This classic recipe is known to any housewife. But it is unique in that it can be combined with the addition of fruits such as an apple or a banana. But now information is provided about the entire known method of preparing kefir fritters.

To get the dough you need to mix a glass of flour with an egg and water. After adding 200 - 250 milliliters of kefir and a little salt. All this can be mixed by hand or with a whisk. The dough should be a little thicker than for pancakes.

If there is a desire to sweeten the contents, then add a little honey to the dough. And in the final process, just fry the pancakes.

Diet pancakes from zucchini

To prepare, take one young zucchini and grate it on a coarse grater. But before that, it is recommended to clean it, otherwise the dish will turn out tough. Zucchini is an important component of such a dish. Add to it one egg, finely chopped onions and carrots. To make diet zucchini pancakes have a pleasant aroma and taste, add spices.

Next, stir the contents and leave for ten minutes. This is necessary so that the juice stacks on the bottom of the bowl and can then be poured out. If this is not done, then the dough will turn out to be liquid and will not retain its shape.

Then rub the baking sheet with vegetable oil and distribute the resulting mass on it in the form of small circles. After fifteen minutes, you can try diet zucchini pancakes.

Diet pancakes without flour

The dough for such pancakes can be made without flour. To do this, take chopped oatmeal and your choice of any sour milk product. Mix the two ingredients and forget about them for twenty minutes. After the time has elapsed, add one egg, baking powder and a little sugar substitute to the bowl. Now just mix and you can fry the pancakes.

It would also be nice to prepare a cream for this sweetness. Take the milk and pour it into two bowls, one glass each. In one, mix it with a sugar substitute, and in the other with gelatin. Then combine these two liquids and, adding forty grams of cornstarch, put on fire. While the cream is cooking, it is necessary to stir it so that lumps do not form. So the dish will be even tastier.

Oat pancakes diet

Another option for making flourless pancakes is from oatmeal. Grind the flakes to a state of flour and mix with kefir. Leave this porridge for a few hours, and later add one teaspoon of baking powder and mix.

In another container, put cottage cheese with eggs (two pieces), and then attach to the main mass. Mix well, you can fry pancakes. A perfect addition to them would be a sauce of yogurt and honey.

Diet pancakes in the oven

Novice cooks only know that pancakes are fried, but it turns out that they can also be baked. To do this, heat the oven to 180 degrees and cover the baking sheet with parchment. Beat two yolks with one spoon powdered sugar and a pinch of salt.

After that, in a separate bowl, dissolve five grams of soda in kefir. Next, combine the two mixtures into a homogeneous one. The dough is done, now it can be laid out in small portions on a baking sheet. For some time, the final result can be tried.

Diet liver pancakes

For those who still decide to completely give up sweets, this olaii recipe is suitable. Take a meat grinder to help, because you have to pass through it beef liver and onions with carrots. Once you're done with that, add as in classic cooking meatballs, eggs and spices.

It is necessary to fry such pancakes without oil in a special frying pan so that they do not burn. And buckwheat or potatoes can serve as a side dish. Since the last of the proposed options for supplementing is high-calorie, it can be made in a baked state.

Diet banana fritters

Today, there are many dishes that contain a banana. And pancakes were no exception. To prepare diet banana pancakes, you first need to chop the fruit. In this case, use a grater or blender.

Since the banana is sweet on its own, there is no need to add sugar or honey. Instead, add an egg and four tablespoons of flour to the gruel. Mix everything well and fry.

Diet apple pancakes

Before the kitchen gets hot and the pan sizzles, make the dough. You will need three apples, as in most flour and egg recipes. And also a little starch, sugar and kefir.

Mash the apples to make it easier to make, set them to simmer over low heat. After a while, you can understand when they are ready to turn into mashed potatoes. Then they need to be cooled and cleaned, and crushed. When all the ingredients are in one bowl, then start frying.

A huge number of people around the world love to eat pancakes for breakfast.

Fritters are perhaps the most popular breakfast food in the world. Meanwhile, for those who want to lose weight, not all pancakes are suitable, since many recipes contain a number of products that are contraindicated during a diet.

Those who follow the rules of a balanced diet for weight loss (the most effective and healthy weight loss system in existence) are advised to carefully select the ingredients for cooking so that each meal contributes to healthy and comfortable weight loss.

We have selected for you a recipe for pancakes that allow you to lose weight deliciously.

Fritters

Pancakes refers to a dish of Russian cuisine, which is very common in Russia, Ukraine and Belarus. Since there are a lot of recipes for making fritters, their name combines flour products that taste like pancakes, but are much smaller in shape and slightly denser in texture.

Traditional diet pancakes

Classic recipes for making fritters involve the use of kefir or sour milk, eggs, flour, sugar and frying oil.

To make the dessert not so high-calorie, you need to revise the list of ingredients and replace some of them.

One of the main components of all pancake recipes is kefir or milk. Therefore, if you remove this ingredient, you will not get pancakes at all, but something else.

Thus, in order to cook exactly diet pancakes, opt for low-calorie foods: milk and kefir with a low percentage of fat.

Another component of pancakes is flour - and even if you can cook quite fresh pancakes on water without kefir and milk, then you can’t get away from flour!

However, here you can significantly reduce the calorie content: use not wheat flour, but oatmeal, if it is not possible to purchase oatmeal, opt for wholemeal flour. One way or another, you can grind oatmeal in a blender and get the same oatmeal.

To give a sweet taste, give up sugar, and instead take fruits and honey, calories finished product will be much less.

For eggs, the situation is even simpler: instead of a full egg, use only protein.

And the last point concerns the processing method - instead of frying pancakes on vegetable or butter, take a non-stick pan or, even better, cook the dish in a double boiler.

Another option for making pancakes is vegetable pancakes (for example, from zucchini, carrots, eggplant and other vegetables). Such pancakes will come in handy during most diets, as they can increase nutritional value and significantly reduce energy.

Recipe for diet pancakes

Ingredients:

oatmeal - 1 cup;
fresh milk (2%) - 200-250 ml;
chicken eggs (or 3 squirrels of 3 eggs) - 2 pieces;
sugar (we believe that within the framework of this recipe, sugar is appropriate and does not affect the dietary benefits of the finished product, you can use a sweetener instead of sugar) - 75-100 g;
cocoa - 40 g;
chocolate drops(if you wish and if you follow a balanced diet, it is not recommended to use even a small dose of chocolate as part of other more stringent diets; it is also best to use black or dark chocolate drops - they are less caloric and will only benefit to increase metabolism and proper functioning of the brain) Recipe:

1) beat 2 eggs thoroughly with a mixer
2) then add the indicated amount of sugar - beat again

3) gradually pour the milk - whisk again
4) gradually pour out the flour (3 parts each) - beat each time
5) add 1.5 teaspoons of baking powder (here to taste, as much as you want to rise) - beat
6) add 1/1.5 tablespoon of cocoa - beat, at this time we begin to heat the pan
7) add chocolate drops to the mixture and beat again

9) You can also add a pinch of vanilla sugar mixed with regular, but so that in total it still comes out 100/150 g

10) Serve with jam or eat hot just like that. At a time, it is best to limit yourself to five (maximum six) pancakes. This will be a great breakfast for you and your family!

Bon Appetit!

However, if you are a supporter of more stringent diets, then use recipes for making pancakes from vegetables and fruits. Such ingredients will significantly reduce the calorie content of the dish, and ready-made pancakes will not come at the expense of a beautiful and slender body.

In order to eat what you want and not be afraid to gain extra pounds, we advise you to try an innovative means to combat excess weight.

This is a dietary supplement of a new generation - Lipoksin, which consists only of natural ingredients. The function of Lipoxin is to speed up metabolism, break down fats and maintain mental and physical activity. In addition, dietary supplements help fight depression and nervous breakdowns.

Be happy and healthy! Good luck in achieving your goals!

Lush milk pancakes without yeast recipe

Fritters are a tasty and simple dish, however, it is very high in calories. To cook pancakes on kefir, you will need to remove some of the ingredients, replacing them with less high-calorie counterparts. Here are a few options for pancake recipes that you can sometimes afford on a diet.

First of all, we will choose kefir. To reduce calories, you need to take a low-fat dairy product with a fat content of not more than 1.5%. Kefir should be chosen natural, prepared without the addition of vegetable fats.

Eggs can be included in the recipe, but not more than one, since the yolk contains a lot of fat. You can cook pancakes without eggs, they will turn out no less tasty.

The next required ingredient is flour. Instead of wheat flour of the highest grade, you can take flour from other cereals, such as oatmeal. Sugar should also be excluded from the recipe, or at least limited in quantity. Instead of sugar, you can use substitutes, or add sweet fruits, raisins.

Owl! Replacing sugar with honey is irrational, since honey is a very high-calorie product. And when heated beneficial features honey is lost. Therefore, it is better to serve honey in a small amount with ready-made pancakes.

For splendor, use baking powder or baking soda. It is recommended to stir soda in kefir and leave for a few minutes, and only then you can add the rest of the ingredients. Baking powder can be added at the same time as flour. You can also make yeast dough, but it will take more time.

You need to fry the pancakes in a pan with a non-stick coating and a minimum amount of oil. You can also bake pancakes in the oven.

Interesting facts: despite the fact that kefir is made from milk, it is more useful for adults. Calcium is much better absorbed from kefir, in addition, kefir, unlike milk, does not interfere with the absorption of iron.

PP pancakes on kefir with cornmeal

If you bake pancakes with cornmeal according to this recipe, then their calorie content will be 134 kcal per 100 g. This is not so much, so this dish is quite suitable for breakfast.

200 ml of kefir;
1 egg;
0.5 teaspoon of soda;
150 gr. corn flour;
sweetener to taste;
wheat flour as needed;
salt;
some oil for frying.

Slightly heat the kefir, it is better to do this in a water bath, since when heated on the stove, the moment is too high when the kefir heats up so much that it starts to curl.

Stir soda in warm kefir and let this mass stand for 5-10 minutes.

In the meantime, beat the egg, add a pinch of salt and sweetener to taste to it. Pour this mass into kefir. Then add cornmeal. Stir and let stand for 15 minutes. If after that the dough is still watery, add wheat flour.

Read also: Sour milk pancakes - 5 recipes

You should get a mass similar to sour cream. The dough should not drip off the spoon in a trickle, it should slide in a large piece.

Heat up a non-stick frying pan, lightly spray with oil. Spread the dough with a spoon, forming round, thin pancakes. Bake over medium heat on both sides. You can serve yogurt with pancakes, applesauce or fruit sauce.

Pancakes without eggs from buckwheat flour

You can cook pancakes without eggs. In this case, the recipe is simplified, since in addition to kefir and flour, only baking powder and, if desired, baking powder are used. Let's make pancakes from buckwheat flour.

1 glass of low-fat kefir;
1 teaspoon baking powder;
a few tablespoons of buckwheat flour, add flour, focusing on the density of the dough;
if desired, you can add ground cinnamon or vanillin;
vegetable oil.

The dough is prepared as simply as possible: kefir must be mixed with flour and baking powder. Ready dough you need to leave for 15 minutes for proofing. During this time, it will thicken significantly. Since we do not put any sugar or salt, it is worth adding spices to the pancakes. Vanillin or ground cinnamon can be added. But if you don't like savory pancakes, then use a sweetener.

Advice! Please note that buckwheat flour swells when mixed with liquid much more than wheat. Therefore, first make the dough watery and let it stand for a few minutes. It will thicken a lot.

Fry the pancakes in a minimum amount of oil. It is best to apply oil to a non-stick pan with a spray bottle. Fry on both sides over low heat so that the pancakes are baked inside, but do not burn.

Recipe with apples and rice flour

Another version of pancakes for PP is prepared with rice flour and apple. It is better to choose sweet apples for this recipe, then you do not have to add a sweetener. If there is no rice flour at home, it can be safely replaced with oatmeal.

1 apple;
1 egg;
30 gr. kefir;
40 gr. rice flour;
some vegetable oil.

This amount of products is enough for one serving. Break the egg into a bowl, add kefir and beat with a whisk until smooth.

Wash the apple thoroughly, cut into quarters and cut out the seeds. The skin can be cut off, and if it is thin, then you can leave it. We rub the apple on a coarse grater. Better yet, chop the apple into thin strips with a knife. With this method of grinding, less juice is lost than when grinding on a grater.

Mix the apple with the egg mass. Add flour and baking powder, knead the dough. Lightly spray a non-stick pan with oil. If you want, you can not use oil at all, but then the pancakes will turn out to be less beautiful. Spread with a spoon apple dough, forming small pancakes. Fry on both sides over low heat.

Pancakes with oatmeal

Another option for fritters for PP is prepared with oatmeal. Such flour is now sold in supermarkets, but if you don’t feel like going to the store, you can make flour yourself using an oatmeal coffee grinder.

200 gr. oatmeal;
200 gr. kefir;
1 egg;
0.5 teaspoon of soda;
10 ml vegetable oil;
salt, sweetener to taste.

Warm up the kefir a little. This should be done carefully, kefir should become warm, but not start to curl. In warm kefir, stir soda and stir. Let the mass sit for 10 minutes.

Read also: Yeast pancakes on kefir - 4 recipes

Beat one chicken egg with the addition of a small pinch of salt and sweetener. We combine the egg with kefir. Then add a little oatmeal and stir so that not a single lump remains. Add oil and mix again.

We bake in a dry frying pan with non-stick coatings. You don’t need to make pancakes too thick, they won’t bake. Fry on one side, then flip and fry on the other side.

Cooking with oatmeal and banana

Oatmeal pancakes are delicious, especially when cooked with banana. To prepare one serving should be prepared.

ripe banana (approximately 120-150 gr.);
One small egg;
4 tablespoons of flour with a slide;
1 teaspoon ready-made baking powder;
a pinch of salt;
2 tablespoon vegetable oil for frying.

To prepare fritters, you need to tear only ripe fruits. Peel the banana, cut into small circles and knead with a fork. You can use an immersion blender.

Then add a beaten egg, a pinch of salt, baking powder to the banana puree, mix. The mass should be homogeneous and fairly thick. Fry in a small amount of oil in a pan with a non-stick coating. We spread the dough on the pan with the help of dessert spoon, pancakes should be small. Fry over low heat on both sides.

Advice! You can serve the simplest banana-chocolate sauce with pancakes. To prepare it, you need to mash a ripe banana and mix it with cocoa powder. For 100 gr. banana puree you need to take 2 teaspoons of cocoa.

Pancakes on kefir with cottage cheese

Can cook delicious pancakes with cottage cheese, the calorie content of a dish prepared according to this recipe is 166 kcal per 100 g.

200 gr. fat-free cottage cheese;
200 ml low-fat kefir;
9 tablespoons whole grain flour;
2 eggs;
0.5 teaspoon of soda;
30 ml of vegetable oil;
sweetener to taste.

Mix kefir with soda, let this mass stand for a while. Separately, beat the egg with a fork or whisk, while beating, add the sweetener.

We grind the cottage cheese, if it is pasty, then just grind it with a fork. If the cottage cheese is lumpy, then it is better to beat with a blender or grind through a sieve. Add cottage cheese to kefir and beaten egg, mix and add flour. Knead until a thick mass is obtained. We spread with a spoon in a pan with a small amount of oil, fry on both sides over low heat.

PP fritters with bran

Do not add extra centimeters at the waist pancakes on kefir with bran. Bran can be used, both wheat and oat.

4 tablespoons of bran;
150 ml of kefir;
2 eggs;
1 tablespoon flour;
0.5 teaspoon of baking powder;
salt, sweetener and cinnamon - to taste.

Pour bran into a bowl, pour kefir and leave for half an hour to swell. In the meantime, whisk raw eggs with a pinch of salt, sweetener and cinnamon. Be sure to add cinnamon, it gives the pancakes a special taste. If your family does not like this spice, then you can replace the cinnamon with lemon zest. Stir the dough for uniformity and let it stand until baking for 10 minutes.

How to cook a pancake recipe - a complete description of the preparation so that the dish turns out to be very tasty and original.

What to cook for breakfast besides oatmeal? Maybe delicious and diet pancakes? It takes no more than 10-15 minutes to prepare them. It is also a very tasty and nutritious dish.

We offer you simple recipes with which you can cook healthy pancakes from oat bran, cottage cheese, spinach and even currants.

©irinkakuzmina

Ingredients:

For test:

oat flour (or corn) - 50 g
egg - 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft curd
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and a sweetener to get a homogeneous mass.
Bake pancakes in a pan without oil, frying them on both sides.
For cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Put ready-made diet pancakes on a plate and garnish with cream.

Diet pancakes with poppy seeds

Ingredients:

rice flour - 100 g
kefir 1% - 100 g
egg - 1 pc.
baking powder - 1 tsp
poppy - ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. It should make a fairly thick dough.
Then add poppy seeds, baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes on kefir without oil in a pan.

Fritters with currant

Ingredients:

black currant - 100 g
egg - 1 pc.
natural yogurt - 200 g
flour (any useful) - 2-3 tbsp.
baking powder - ½ tsp
sweetener

How to cook?

Mix all the black currants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you get the consistency of liquid sour cream.
Toast the pancakes in a dry frying pan over medium heat, covered.
Optionally, you can coat the finished pancakes with natural yogurt.

banana pancakes

Ingredients:

banana - 1 pc.
natural yogurt - 50-55 g
flour (any useful) - 2 tbsp. l.
egg - 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake diet pancakes in a dry frying pan.

Chocolate pancakes

Ingredients:

oat bran - 20 g
egg - 1 pc.
milk - 10 ml
cocoa - 1 tsp
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake diet pancakes without flour in a dry frying pan with a lid.
You can decorate the pancakes with peanut butter if you like.

Pancakes with spinach

Ingredients:

rice flour - 1 tbsp. l.
eggs - 4 pcs. (3 proteins and 1 yolk)
frozen spinach - 100 g
pepper

How to cook?

Defrost spinach, drain water from it.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all the ingredients with a mixer (about 3 minutes).
Bake pancakes in a pan without oil under a closed lid.

Carrot pancakes with hercules

Ingredients:

ground hercules (or oatmeal) - 200 g
carrots - 2 pcs. (you can use pumpkin)
kefir - 250-300 ml.
egg - 2 pcs.
soda - ½ tsp

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground oatmeal or oatmeal to the resulting mixture. Add dry ingredients slowly until dough is thick but firm.
Bake diet pancakes in a dry frying pan on both sides.

pumpkin fritters

Ingredients:

cornmeal - 200 g
baked pumpkin - 900 g
egg - 4 pcs.
kefir 1% - 100 g
soda - 1 tsp

How to cook?

Mix cornmeal, chopped baked pumpkin, eggs, kefir and soda.
Blend all ingredients in a blender to get a smooth consistency.
Bake pumpkin pancakes in a dry skillet on both sides.

Zucchini fritters

Ingredients:

oat bran - 1 tbsp. l.
zucchini - 300 g
egg - 2 pcs.

How to cook?

Grate the zucchini, drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry diet zucchini pancakes on both sides in a dry frying pan.

Pancakes from cottage cheese, eggs and greens

Ingredients:

cottage cheese 5% - 100 g
egg - 1 pc.
Dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Spread diet pancakes on a dry hot frying pan and fry on both sides over low heat under a lid.

Linen pancakes

Ingredients:

flaxseed flour - 25 g
oatmeal - 25 g
eggs - 2 pcs.
sweetener - 1 tsp
coconut flakes - 1 tsp
cocoa - ½ tsp
flax seeds
vanillin (optional)

How to cook?

Place flaxseed meal, oatmeal, 2 egg whites, sweetener, cocoa in a blender and beat until smooth.
From the resulting dough, bake linen pancakes in a dry frying pan.
Decorate the finished dish with coconut chips, flaxseeds and serve.

Prepared by Tatyana Krysyuk

Hello comrades!

Probably, today we will do without long introductions. For it’s already the fifth day of summer in the yard, and my girlfriend still pulled me out for a walk and to chat about this and that. As a result, we chatted about the most pressing problems of the summer: how to eat and not get fat, what to drink to lose weight, and how to lose weight if you go to the beach in 2 hours.

And according to this, we will leave the time for ranting about what a cool recipe today and what healthy oatmeal pancakes we will cook for next time. Now just read the 3 most best recipe oatmeal pancakes and draw your own conclusions.

By the way, today's recipes are just from the category "how to eat and not get fat." Write it down.

Recipe 1. Oat pancakes with milk

I don’t know about you, but it seems to me that such pancakes are much tastier than wheat ones.

List of products (for 15 fritters):

oatmeal - 200 gr (desirable fine grinding)
eggs - 1 whole + 1 protein
honey - 1 tbsp
milk - 250 gr.
baking powder - 1 tsp
raisins or dried cranberries - optional

If you don’t care about sugar and like it sweeter, you can take 2 tbsp instead of honey. Sahara.

Cooking method:

In a deep bowl, mix oatmeal, eggs and honey. Continuing to mix, gradually introduce the milk, and then add the baking powder and, if desired, dried fruits. You don't need to mix for a long time.
Heat a frying pan over medium heat, pour a few drops of vegetable oil and wipe the excess with a paper towel.
Put the dough on a hot frying pan one tablespoon at a time and form round pancakes with the back of the spoon.
When bursting air bubbles appear on the top side of the fritters, turn the fritters over and fry on the reverse side for 2-3 minutes.
Ready-made pancakes can be served with natural yogurt and a spoonful of honey.

Recipe 2. Pancakes from oatmeal and whole grain flour

To be honest, I prefer this particular recipe, because whole wheat flour is also a storehouse of useful elements. Yes, and the taste of these fritters is much more interesting.

oatmeal flour * - 150 gr.
whole grain flour - 50 gr.
kefir or sour milk - 200 gr.
milk - 125 gr.
eggs - 1 whole + 1 protein
honey - 1.5 tbsp.
baking powder - 1.5 tsp
a pinch of salt
vanillin - 1 pinch (optional)

*To make oatmeal, simply grind oatmeal in a blender.

Cooking method:

In a deep bowl, using a whisk, beat kefir, milk, eggs and honey until a homogeneous mass is formed.
Add oatmeal and whole grain flour, baking powder, salt and, if desired, vanillin.
Stir lightly with a whisk to combine dry and liquid ingredients.
Heat a frying pan over medium heat and brush with vegetable oil. Remove excess oil with a paper towel.
Put the dough on a hot frying pan one tablespoon at a time and form round pancakes with the back of the spoon in a circular motion.
Turn the pancakes over after bursting air bubbles appear on top of them. And fry on the other side for another 2-3 minutes.
Serve whole grain oat pancakes for breakfast with honey, maple syrup, fresh berries and fruits.

Recipe 3. Banana-oat pancakes

The most dietary option for pancakes is without milk, kefir, sugar, honey, butter, etc. But very tasty at the same time. Also, this recipe the fastest of all possible. And from the dishes you stain only a blender and a frying pan.

List of products (for 10 fritters):

eggs - 3 pcs.
oatmeal - 125 gr.
banana - 1 pc.
baking powder - 2 tsp
cinnamon - to taste
fresh or dried berries - optional

Personally, I advise you to still add some berries to the dough, because they will give additional taste, freshness and sweetness to these diet pancakes.

Cooking method:

Place all ingredients (except berries) in a blender and blend until smooth.
Heat a non-stick frying pan over medium heat and place one tablespoon of the batter into the hot frying pan.
Using the back of a spoon, we form round pancakes and put a few berries on top of each.
Fry for 3-4 minutes until the underside is browned. Flip over and cook on the other side for another 2-3 minutes.
Serve oatmeal banana pancakes with fresh fruit and berries.

That's all for me.

Another great idea healthy breakfast- oatmeal in a jar with yogurt.

And for your husband, you can cook delicious pancakes from ordinary flour on kefir, pancakes with milk or classic pancakes.

Good luck, love and patience.

Everything. Till. Till.

Step-by-step recipes for making delicious and lush diet kefir pancakes with fruits and vegetables

2017-11-20 Natalia Danchishak

In 100 grams of the finished dish

carbohydrates

Option 1. The classic recipe for diet kefir pancakes

To prepare diet pancakes, you need to replace or exclude some ingredients. Mostly sugar and butter. The first is replaced with honey or a sweetener. Diet pancakes are prepared in a non-stick pan without the use of oil, or baked in the oven.

Ingredients

kefir 1% - 250 ml;
soda - a pinch;
drinking water - 40 ml;
flour - a third stack;
chicken egg.

Step-by-step recipe for diet kefir pancakes

Slightly warm the kefir. V fermented milk product add baking soda and stir until foam appears on the surface. Pour in drinking water and drive in an egg. Whisk with a whisk until smooth.

Pour the sifted flour in small portions and knead the dough. For sweetness, you can add honey or a sweetener. You should get a fairly thick mixture.

Place a non-stick frying pan on the stove and heat well. Put the dough into it with a spoon and fry the pancakes for a couple of minutes. Turn the browned pancakes over and bake on the other side.

Part of the wheat flour can be replaced with oatmeal, buckwheat or rye. To make the taste of fritters richer, add aromatic substances or citrus zest to the dough. Put the dough only in a hot frying pan. Use a fermented milk product low-fat or with a low percentage of fat.

Option 2. A quick recipe for diet kefir pancakes

Ingredients

kefir with a fat content of 1% - 250 ml;
oatmeal (hercules) - stack;
any sweetener;
chicken egg;
salt and soda - a pinch each.

How to quickly cook diet pancakes on kefir

Pour hercules into a blender bowl and grind to a state of flour. Pour it into a deep bowl.

Pour oatmeal with kefir, drive in an egg and mix everything thoroughly with a whisk. The mixture is left for half an hour. Then add soda, salt and sweetener. Knead a thick dough.

Heat a non-stick frying pan over medium heat. Spread a small amount of dough with a spoon, forming small pancakes. Fry until golden brown, then carefully flip over and cook until golden brown.

Serve pancakes with honey or berry sauce. If you don't have a non-stick pan, use cast iron. In this case, before frying the first portion, brush the bottom with oil, and then continue frying without adding oil.

Option 3. Diet pancakes on kefir without eggs with apples

If you don’t have eggs in your fridge, this is no reason to refuse a delicious and healthy dessert for breakfast. Apples and ground cinnamon will make the pancakes fragrant. The fat content of a fermented milk product does not affect the taste, but for diet baking it is better to use fat-free kefir.

Ingredients:

450 g flour;
ground cinnamon - a pinch;
half a liter of fat-free kefir;
table salt - 3 g;
cane sugar - 50 g;
vegetable refined oil;
two apples;
a bag of baking powder for dough.

How to cook

We take out kefir from the refrigerator in advance, or pour it into a deep dish and warm it up to a warm state. We do this on low heat to prevent boiling, otherwise the fermented milk product will curdle.

Sift the flour into a separate bowl. Add ground cinnamon, baking powder and cane sugar to it. We stir.

Pour the dry mixture into warm kefir little by little, stirring the dough with a whisk or mixer at low speed. We make sure that the consistency of the dough does not turn out to be thick, otherwise the baking will not rise well.

We wipe the washed apples with a napkin and cut off the thin peel. Grind fruit on a grater with large sections. We spread in the dough and stir so that the apples are evenly distributed over the dough.

We put the pan on medium heat, pour in a little oil and heat it well. We spread the dough with a spoon in the form of small cakes, leaving a small distance between them. Flip the browned pancakes over and cook on the other side.

You can replace apples with pears, so the pancakes will turn out even more fragrant. If you like fruit to pop into your baked goods, chop apples into small cubes. For splendor, baking soda or baking powder is added to the dough. For fritters, use sweet and sour varieties of apples.

Option 4. Diet pancakes on kefir with zucchini

Fritters can be not only sweet. Fans of salty pastries will love zucchini pancakes. They can be served as an appetizer or main course. Cheese and spices will make the taste of fritters even more interesting.

Ingredients:

young zucchini - three pieces;
refined vegetable oil;
fat-free kefir - a glass;
salt;
three eggs;
coarse black pepper;
flour - a glass;
smoked cheese - 200 g;
garlic - three cloves.

Step by step recipe

Wash the zucchini, wipe it with a towel and cut off the thin skin with a sharp knife. If the seeds have already formed, we clean them. Grind the pulp of the vegetable on a grater with small sections.

Rinse the greens, dry and chop finely. We free the garlic cloves from the husk, finely chop with a knife. Smoked cheese grind into small chips. Add greens, cheese and garlic to zucchini. We stir well. Pour the sifted flour in parts and knead not too thick dough.

We take a small amount of zucchini dough with a spoon and put it in a hot frying pan with oil. Fry until a delicious crust, then carefully turn over and bring to readiness on the other side. We spread the finished pancakes on a paper towel.

You can use cheese durum varieties or melted. Serve pancakes sprinkled with fresh dill and drizzled with sour cream. If you want to make pancakes low in calories, bake them in the oven. Salted pancakes are made from any vegetables: cabbage, carrots, pumpkins, etc. For serving, you can prepare a sauce with garlic and herbs based on low-calorie sour cream or natural cottage cheese.

Option 5. Diet pancakes on kefir with curd-yogurt cream and strawberries

This is a gourmet recipe. Due to the cream made from yogurt and cottage cheese, diet pancakes turn into a dish that is not ashamed to be served even at a dinner party. Only low-calorie foods are used for cooking, so your figure will not suffer.

Ingredients

50 g oatmeal or cornmeal;
a sachet of vanillin;
one egg;
sweetener or honey;
fat-free kefir.

strawberries;
natural yogurt;
soft curd.

How to cook

Combine oatmeal with vanilla and sweetener. We stir. Pour in a little warm kefir and knead the dough of a homogeneous consistency. We leave for half an hour.

Heat up a nonstick frying pan. Spread the dough with a spoon and fry until golden brown. Then carefully turn over with a spatula and fry until golden brown on the reverse side.

We shift soft cottage cheese into a blender container, pour in natural yogurt. We interrupt everything until a homogeneous pasty state. My strawberries, dry and cut into thin slices. Add to cream and stir.

We lay out diet pancakes on plates, pour curd cream and serve as a dessert.

Instead of strawberries, you can take any other berries: currants, strawberries, raspberries, etc. To make the consistency of the cream homogeneous, grind the cottage cheese through a fine metal sieve. If you do not have a blender, beat the cream with a mixer, gradually increasing the speed.

Today, weight loss is becoming more and more popular. It consists in a balanced diet and regular exercise. With physical exercises, everything is more or less clear, but there are always many questions about nutrition. Of course, there are several nuances in the rules of eating, analyzing its nutritional composition, studying the glycemic index, the ratio of proteins, fats and carbohydrates, but for those who are just starting this difficult path, it is much more important to know that almost any dish can be made dietary. For example, today we will analyze such a dish, diet kefir pancakes, an excellent option for a proper breakfast.

Recipes for diet fritters on kefir

Classic diet pancakes on kefir

Oatmeal diet pancakes on kefir

In a number of diets and in proper nutrition for weight loss, it is recommended to abandon regular flour and use either coarse grinding or made from more healthy cereals, such as oatmeal. Diet pancakes on kefir can be prepared without even following this rule.
For oatmeal fritters you will need: about 250 ml of kefir with a fat content of 1–1.5%, a glass of oatmeal (hercules), an egg, a whisper of soda and salt, your favorite sweetener to taste.
First you need to grind the oatmeal in a coffee grinder or blender to the state of flour, only after that you can mix all the ingredients. These pancakes are fried in the same way as in the classic recipe. Please note that the finished dish will be a darker color than usual.

Apple diet pancakes on kefir

Banana diet pancakes on kefir

The most low-calorie and at the same time, the fastest version of pancakes is prepared completely without flour.
For the recipe you will need: a glass of oatmeal, a glass of fat-free kefir, one banana, a pinch of salt and soda.
To prepare, you need to soak the oatmeal in kefir in advance. In a separate bowl, crush the banana with a fork. All ingredients are mixed. Fritters are fried in a well-heated pan with a non-stick coating without the use of oil.

What can you eat diet pancakes on kefir with?

As you have already replaced, most recipes are prepared with minimal or no sweeteners. It is more accepted in our country that pancakes are exactly a dessert, so you can’t do without additional ingredients at all.
The easiest option is to cut pieces of fruit. During weight loss, it is best to eat apples, kiwi, pineapples, oranges, various berries. Large amounts of bananas or grapes should be avoided. These are quite high-calorie fruits. If your pancake recipe already includes a banana, it's best to eat it plain.
Honey will be a good sauce for pancakes on dietary kefir. You can also use baby purees from different fruits. A crumb of dark chocolate or melted chocolate will also be a great addition to the dish.11